All Posts

Athletes and coaches constantly seek ways to improve training efficiency and track progress with precision. Velocity Based Training (VBT) has emerged as a powerful method to enhance strength, speed, and power by measuring movement speed during lifts. Among the tools available, Perch Cameras stand out for their accuracy and ease of use. This post explores why training with Perch Cameras in VBT can unlock new levels of performance. !Eye-level view of Perch Camera mounted beside

When it comes to assessing athletic performance and injury risk, precision matters. Kore Performance chooses Vald force plates because they provide accurate, detailed data that helps trainers and therapists make informed decisions. This technology supports better outcomes for athletes and clients by measuring how they move and generate force. !Eye-level view of a Vald force plate setup in a sports assessment room What Are Vald Force Plates? Vald force plates are advanced devi

Bone health often gets overlooked until problems arise. Yet, maintaining strong bones is essential for mobility, independence, and overall quality of life. One of the most effective ways to support bone strength is through resistance training. This form of exercise not only builds muscle but also plays a vital role in increasing bone density and reducing the risk of fractures. Resistance training with dumbbells improves bone density How Bone Density Works and Why It Matters B

When it comes to reaching peak performance, nutrition plays a starring role. I’ve seen firsthand how the right fuel can transform an athlete’s game, recovery, and overall health. You might wonder, what do professional athletes eat to stay at the top of their game? The answer is not just about eating clean but eating smart. Let’s dive into the athlete nutrition tips that power champions and how you can apply them to your routine. The Foundation of Athlete Nutrition Tips: Balan